Many people, both adults and children, join us because they are desperate to lose weight, they are sick and tired of being fat, flabby and unfit. They are not alone, obesity is becoming an epidemic. Did you know:
· 1 in 5 adults in the UK are obese
· More than half the adult population is obese or overweight
· Obesity among 6-15 year olds has trebled from 5 per cent in 1990 to 16 per cent in 2001
· Overweight young people have a 50 per cent chance of being overweight adults
But it’s not just how fat affects your appearance; we all want to look good don’t we? But more importantly it’s the long term affects on your health.
· Being fat will shorten your life and what life you have will be more prone to illness and disease.
· That means you not only look bad you feel bad too.
· Martial arts training will burn off those excess pounds and
· Replace them with firm, attractive lean muscle and you will look great.
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